Why do people have to drink tea?

Black Tea
Antioxidant-Rich: Contains polyphenols that help reduce free radicals in the body.
Heart Health: May reduce the risk of heart disease by improving cholesterol levels and blood pressure.
Digestive Health: Can aid digestion and reduce gastrointestinal issues.
Energy Boost: Contains caffeine, providing a natural energy boost without the jitters of coffee.
Improved Focus: Contains L-theanine, which can enhance focus and concentration.

Green Tea
Rich in Antioxidants: Contains catechins, particularly EGCG, which have powerful antioxidant effects.
Weight Loss: May boost metabolism and increase fat burning.
Heart Health: Can improve blood flow and lower cholesterol levels.
Brain Health: May protect the brain from aging and reduce the risk of Alzheimer's and Parkinson's diseases.
Cancer Prevention: Some studies suggest it may reduce the risk of certain cancers.

White Tea
High in Antioxidants: Contains more catechins and polyphenols than other teas, providing strong antioxidant protection.
Skin Health: Can improve skin health and reduce the signs of aging.
Heart Health: May help lower blood pressure and cholesterol levels.
Weight Management: Can aid in weight loss and fat reduction.
Oral Health: Contains fluoride, tannins, and catechins that can help maintain oral health.

Oolong Tea
Metabolism Boost: Can increase metabolism and aid in weight loss.
Heart Health: May reduce the risk of heart disease and lower cholesterol levels.
Diabetes Management: Can help regulate blood sugar levels.
Mental Alertness: Contains moderate caffeine levels, enhancing alertness without overstimulation.
Skin Health: May improve skin conditions like eczema.

Herbal Tea (Tisanes)
Hydration: Provides a flavorful way to stay hydrated.
Digestive Health: Certain herbal teas, like peppermint and ginger, can soothe digestive issues.
Stress Relief: Chamomile and lavender teas can reduce stress and promote relaxation.
Anti-inflammatory: Many herbal teas have anti-inflammatory properties that can alleviate pain and inflammation.
Immune Support: Teas like echinacea and elderberry can boost the immune system.

Pu-erh Tea
Digestive Health: Promotes a healthy digestive system and can aid in weight management.
Cholesterol Control: Can help lower LDL cholesterol and increase HDL cholesterol.
Antioxidant Benefits: Contains antioxidants that protect against free radical damage.
Mental Alertness: Contains caffeine, providing a gentle energy boost.
Detoxification: Traditionally used in Chinese medicine for its detoxifying properties.